Berry Nutritious Smoothies Recipe
- 1 cup orange juice
- 1/2 cup fat-free plain yogurt
- 1/2 cup silken firm tofu
- 1 medium ripe banana, sliced and frozen
- 1/2 cup frozen unsweetened strawberries
- 1/2 cup frozen unsweetened raspberries
- 2 tablespoons toasted wheat germ
- 1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein.
Reviews for Berry Nutritious Smoothies
"Delicious! I found similar glasses at: http://www.amazon.com/Artisan-Beverage-Tumblers-Insulated-Drinking/dp/B0041ENPEO/ref=sr_1_6?s=home-garden&ie=UTF8&qid=1328462933&sr=1-6"
"i like it and i wanna know whwere i can get this glasses ?"
"Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!"
"According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:http://www.target.com/s/double+glasses+wall"
"This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!"
"Where can I get these glasses?"