Berry Nutritious Smoothies Recipe
Berry Nutritious Smoothies Recipe photo by Taste of Home

Berry Nutritious Smoothies Recipe

Publisher Photo
This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ

Nutritional Facts

1 cup equals 141 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein.

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Nutritious Smoothies in Healthy Cooking April/May 2010, p63

Nutritional Facts

1 cup equals 141 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein.

Reviews for Berry Nutritious Smoothies

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 5, 2012

Delicious! I found similar glasses at: http://www.amazon.com/Artisan-Beverage-Tumblers-Insulated-Drinking/dp/B0041ENPEO/ref=sr_1_6?s=home-garden&ie=UTF8&qid=1328462933&sr=1-6

MY REVIEW
Reviewed Jun. 30, 2011

i like it and i wanna know whwere i can get this glasses ?

MY REVIEW
Reviewed Apr. 29, 2011

Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!

MY REVIEW
Reviewed Mar. 23, 2011

According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:

http://www.target.com/s/double+glasses+wall

MY REVIEW
Reviewed Mar. 23, 2011

This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!

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