Berry Granola Pancakes

Name: Berry Granola Pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1-1/2 dozen.
Ingredients: 2 cups whole wheat flour; 3 tablespoons sugar; 4 teaspoons baking powder; 1/2 teaspoon salt; 2 large eggs; 2 cups fat-free milk; 1/3 cup unsweetened applesauce; 1 tablespoon canola oil; 1/2 teaspoon vanilla extract; 1 cup granola with fruit and nuts; 1 cup fresh or frozen blueberries; 1/2 cup fresh or frozen blackberries or raspberries

TOTAL TIME: Prep: 15 min. Cook: 5 min./batch YIELD: 1-1/2 dozen.

My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. —Elizabeth Stewart, Crab Orchard, West Virginia

Ingredients

2 cups whole wheat flour
3 tablespoons sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
1/3 cup unsweetened applesauce
1 tablespoon canola oil
1/2 teaspoon vanilla extract
1 cup granola with fruit and nuts
1 cup fresh or frozen blueberries
1/2 cup fresh or frozen blackberries or raspberries

Directions

1. In a large bowl, whisk flour, sugar, baking powder and salt. In another bowl, whisk eggs, milk, applesauce, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in granola and berries.
2. Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.

Nutrition Facts

3 pancakes: 321 calories, 8g fat (1g saturated fat), 72mg cholesterol, 543mg sodium, 54g carbohydrate (18g sugars, 7g fiber), 12g protein.

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