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Berry Fruity Punch Recipe
Berry Fruity Punch Recipe photo by Taste of Home

Berry Fruity Punch Recipe

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I created this fun punch for a summer boat trip last year...and it was a big hit. Melons and pineapple are a lovely complement to raspberries and strawberries in this refreshing thirst quencher. —Phyllis Shaughnessy of Livonia, New York
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:11 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 11 servings

Ingredients

  • 2 cups unsweetened pineapple juice
  • 2 cups fresh or frozen unsweetened raspberries
  • 2 cups fresh strawberries
  • 2 cups cubed honeydew
  • 1 cup cubed seedless watermelon
  • 3/4 cup sugar
  • 1/2 teaspoon ground ginger
  • 4 cups diet ginger ale, chilled
  • 1 cup lime juice, chilled
  • 1/2 cup lemon juice, chilled

Nutritional Facts

One serving (1 cup) equals 121 calories, trace fat (trace saturated fat), 0 cholesterol, 27 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Directions

  1. In a blender, process the pineapple juice, berries and melon in batches.
  2. Strain and transfer fruit mixture to a punch bowl or large pitcher. Stir in sugar and ginger. Add the ginger ale, lime and lemon juices. Pour into chilled glasses over crushed ice; serve immediately. Yield: 11 cups.
Originally published as Berry Fruity Punch in Light & Tasty April/May 2002, p39

Nutritional Facts

One serving (1 cup) equals 121 calories, trace fat (trace saturated fat), 0 cholesterol, 27 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

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