Berry Dessert Sauce Recipe
"People are amazed to learn that this frothy, fruity sauce is actually whipped skim milk and frozen berries," comments Patricia Brownlow of Gaithersburg, Maryland.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:5 servings
- 1/2 cup fat-free milk
- 1 cup frozen unsweetened strawberries, partially thawed
- Sugar substitute equivalent to 4 teaspoons sugar
- 1/8 teaspoon vanilla extract
- Angel food cake
- 1. Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake. Yield: 1-1/4 cups.
One 1/4-cup serving of sauce equals 21 calories, trace fat (0 saturated fat), trace cholesterol, 13 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.
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