Berry Dessert Sauce Recipe
Berry Dessert Sauce Recipe photo by
Publisher Photo
Publisher Photo
"People are amazed to learn that this frothy, fruity sauce is actually whipped skim milk and frozen berries," comments Patricia Brownlow of Gaithersburg, Maryland.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1/2 cup fat-free milk
  • 1 cup frozen unsweetened strawberries, partially thawed
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract
  • Angel food cake

Directions

Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake. Yield: 1-1/4 cups.
Originally published as Berry Dessert Sauce in Taste of Home April/May 1998 , p17

Nutritional Facts

1/4 cup: 21 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.

  • 1/2 cup fat-free milk
  • 1 cup frozen unsweetened strawberries, partially thawed
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract
  • Angel food cake
  1. Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake. Yield: 1-1/4 cups.
Originally published as Berry Dessert Sauce in Taste of Home April/May 1998 , p17

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