Berry Chicken Salad for Two Recipe
Berry Chicken Salad for Two Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups fresh baby spinach
  • 1/2 cup fresh raspberries
  • 1/2 cup halved fresh strawberries
  • 1/3 cup crumbled goat cheese
  • 4-1/2 teaspoons chopped pecans, toasted
  • 2 tablespoons prepared fat-free raspberry vinaigrette

Nutritional Facts

1-1/2 cups salad with 1 chicken breast half and 1 tablespoon dressing equals 269 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 393 mg sodium, 15 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Directions

  1. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
  2. In a large bowl, combine the spinach, raspberries, strawberries, cheese and pecans. Divide among two serving plates. Slice chicken and arrange over spinach mixture; drizzle with vinaigrette. Yield: 2 servings.
Originally published as Berry Chicken Salad for Two in Healthy Cooking

Nutritional Facts

1-1/2 cups salad with 1 chicken breast half and 1 tablespoon dressing equals 269 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 393 mg sodium, 15 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Berry Chicken Salad for Two

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MY REVIEW
Reviewed May. 27, 2013

"I loved this! I made it for my best friend and I for a girls lunch- it turned out great. The only things I did differently was use already grilled chicken and feta instead of goat. It was a perfect summer salad :)"

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