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Berry Blast Smoothies Recipe

Berry Blast Smoothies Recipe

You’ll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. —Chris Michalowski, Dallas, Texas
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings

Ingredients

  • 1/2 cup pomegranate-blueberry V8 juice blend
  • 1-1/4 cups frozen unsweetened mixed berries
  • 1 medium banana, sliced
  • 1/3 cup fat-free plain yogurt

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup equals 144 calories, trace fat (trace saturated fat), 1 mg cholesterol, 38 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein.