Berry Banana Smoothies Recipe
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
- 1 cup fat-free milk
- 1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
One serving (1-1/4 cups) equals 161 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 98 mg sodium, 31 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Reviews for Berry Banana Smoothies
"OMG!! TOTALLY DELICIOUS!!! I think I will be having this quite often... I also added honey, Ceylon cinnamon and a little bit of Stevia for sweetness. Healthy, Nutritious and Delicious all in one!!! p.s. I used Greek Yogurt and Almond/Vanilla milk."
"This areso easy to make and everyone loved them."
"I love smoothies. This one is very good. I changed this a little for our tastes. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. I also love using frozen fruit in smoothies. It makes them nice and frosty without diluting with ice. Overall this recipe was good and you can try so many variations on it!"