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Berry Banana Smoothies Recipe

Berry Banana Smoothies Recipe

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings

Ingredients

  • 1 cup vanilla yogurt
  • 1 medium ripe banana, peeled, cut into chunks and frozen
  • 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
  • 1 cup fat-free milk

Directions

  • 1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

One serving (1-1/4 cups) equals 161 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 98 mg sodium, 31 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.