Berry Banana Smoothies
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
3 ServingsPrep/Total Time: 10 min.
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
- 1 cup fat-free milk
- In a blender, combine all the ingredients; cover and process until
- smooth. Pour into chilled glasses; serve immediately. Yield: 3
Nutritional Facts: One serving (1-1/4 cups) equals 161 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 98 mg sodium, 31 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.