"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
- 1 cup fat-free milk
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Banana Smoothies in Quick Cooking May/June 2003, p63
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