Berry Banana Smoothies Recipe
Berry Banana Smoothies Recipe photo by Taste of Home

Berry Banana Smoothies Recipe

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"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great's like drinking a berry milk shake!"
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings


  • 1 cup vanilla yogurt
  • 1 medium ripe banana, peeled, cut into chunks and frozen
  • 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
  • 1 cup fat-free milk

Nutritional Facts

One serving (1-1/4 cups) equals 161 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 98 mg sodium, 31 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.


  1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Banana Smoothies in Quick Cooking May/June 2003, p63

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Reviewed Mar. 5, 2015

"OMG!! TOTALLY DELICIOUS!!! I think I will be having this quite often... I also added honey, Ceylon cinnamon and a little bit of Stevia for sweetness. Healthy, Nutritious and Delicious all in one!!! p.s. I used Greek Yogurt and Almond/Vanilla milk."

Reviewed Aug. 7, 2014

"This are

so easy to make and everyone loved them."

Reviewed Sep. 22, 2013

"I love smoothies. This one is very good. I changed this a little for our tastes. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. I also love using frozen fruit in smoothies. It makes them nice and frosty without diluting with ice. Overall this recipe was good and you can try so many variations on it!"

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