Bell Pepper Muffins Recipe
- 1/4 cup each chopped green pepper, sweet yellow pepper and sweet red pepper
- 2 tablespoons butter
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 2-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1 egg
- 1/4 cup egg substitute
- 1 cup fat-free milk
- 1. In a nonstick skillet, saute peppers in butter until tender; set aside. In a large bowl, combine the flour, sugar, baking powder, salt and basil. Whisk the egg, egg substitute and milk; stir into dry ingredients just until moistened. Fold in the peppers.
- 2. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
1 muffin equals 119 calories, 3 g fat (1 g saturated fat), 23 mg cholesterol, 228 mg sodium, 20 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Reviews for Bell Pepper Muffins
"I can't stick to a recipe, not even the first time. In addition to what the recipe called for I added onion and garlic. Half of the batch I added shredded cheese to. THEY ARE AWESOME!! Thanks for the base recipe!"