Beernana Bread Recipe
Really, it's simple arithmetic…or something like that: Beer is good. Banana bread is good. Beernana bread is great! Even guys who don't know their way around the kitchen can pull this one off. —Steve Cayford, Dubuque, Iowa
- 3 cups self-rising flour
- 3/4 cup quick-cooking oats
- 1/2 cup packed brown sugar
- 1-1/2 cups mashed ripe bananas (about 3 medium)
- 1 bottle (12 ounces) wheat beer
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 1/4 teaspoon kosher salt
- 1. Preheat oven to 375°. In a large bowl, mix flour, oats and brown sugar. In another bowl, mix bananas, beer and maple syrup until blended. Add to flour mixture; stir just until moistened.
- 2. Transfer to a greased 9x5-in. loaf pan. Drizzle with oil; sprinkle with sesame seeds and salt. Bake 55-60 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to wire rack to cool.
- 3. Freeze option: Securely wrap and freeze cooled loaf in foil and place in resealable plastic freezer bag. To use, thaw at room temperature. Yield: 1 loaf (16 slices).
1 slice equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 304 mg sodium, 35 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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