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Beefy Tomato Rice Skillet Recipe

Beefy Tomato Rice Skillet Recipe

“I put this together one day with what I had on hand. It's quick on busy nights or in the summer when we're camping.” Ellyn Graebert - Yuma, Arizona
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 1 pound ground beef
  • 1 cup chopped celery
  • 2/3 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 cup water
  • 1 teaspoon Italian seasoning
  • 1 cup uncooked instant rice

Directions

  • 1. In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
  • 2. Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.

Nutritional Facts

1 cup equals 266 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 506 mg sodium, 30 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1 fat.