Beefy Rice Tomato Skillet
For an easy home-style dinner that is truly filling, try this one-dish skillet recipe.—Ellyn Graebert, Yuma, Arizona
6 ServingsPrep/Total Time: 25 min.
- 1 pound lean ground beef (90% lean)
- 1 cup chopped celery
- 2/3 cup chopped onion
- 1/2 cup chopped green pepper
- 1 can (11 ounces) whole kernel corn, drained
- 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
- 1 cup water
- 1 teaspoon Italian seasoning
- 1 cup uncooked instant rice
- In a large skillet over medium heat, cook the beef, celery, onion and
- pepper until meat is no longer pink and vegetables are tender;
- Add the corn, soup, water and Italian seasoning; bring to a boil.
- Stir in rice; cover and remove from the heat. Let stand for 10
- minutes or until rice is tender. Yield: 6 servings.
Nutritional Facts: 1 serving equals 261 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 397 mg sodium, 29 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.