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Beefy Rice Tomato Skillet Recipe

Beefy Rice Tomato Skillet Recipe

For an easy home-style dinner that is truly filling, try this one-dish skillet recipe.—Ellyn Graebert, Yuma, Arizona
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 cup chopped celery
  • 2/3 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
  • 1 cup water
  • 1 teaspoon Italian seasoning
  • 1 cup uncooked instant rice

Directions

  • 1. In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
  • 2. Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.

Nutritional Facts

1 serving equals 261 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 397 mg sodium, 29 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.