- toss to coat. Yield: 4 servings.
Nutritional Facts: One serving (1-1/4 cups) equals 229 calories, 10 g fat (2 g saturated fat), 56 mg cholesterol, 670 mg sodium, 11 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.
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