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Beefy Broccoli Asparagus Salad Recipe
Beefy Broccoli Asparagus Salad Recipe photo by Taste of Home

Beefy Broccoli Asparagus Salad Recipe

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This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. —Betty Rassette of Salina, Kansas
TOTAL TIME: Prep: 10 min. Broil: 15 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Broil: 15 min. + chilling
MAKES: 4 servings

Ingredients

  • 3/4 pound beef top sirloin steak
  • 8 cups water
  • 4 cups cut fresh asparagus (1-inch pieces)
  • 2 cups fresh broccoli florets
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons white wine vinegar
  • 4-1/2 teaspoons sesame oil
  • 1 teaspoon minced fresh gingerroot
  • 2 teaspoons sugar
  • Dash pepper

Nutritional Facts

One serving (1-1/4 cups) equals 229 calories, 10 g fat (2 g saturated fat), 56 mg cholesterol, 670 mg sodium, 11 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.

Directions

  1. Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°); cool completely.
  2. In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate.
  3. For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat. Yield: 4 servings.
Originally published as Beefy Broccoli Asparagus Salad in Light & Tasty April/May 2002, p31

Nutritional Facts

One serving (1-1/4 cups) equals 229 calories, 10 g fat (2 g saturated fat), 56 mg cholesterol, 670 mg sodium, 11 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Beefy Broccoli Asparagus Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Nov. 5, 2014

"I love this recipe! I agree that it does take a bit of time to prepare, but it's even better the next day in my opinion, so it's something that you could make ahead of time if need be. My only deviation from the recipe is that I cook my steak sous vide at 130?, but that's just my preference."

MY REVIEW
Reviewed Jun. 1, 2009

"This salad was very good.It was a bit time consuming to get everything chilled but well worth it."

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