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Beef Vegetable Stew Recipe

Packed with flavorful meat and a huge assortment of vegetables, this stew is sure to satisfy.
TOTAL TIME: Prep: 30 min. Cook: 2-1/2 hours YIELD:16 servings

Ingredients

  • 2-1/2 pounds beef stew meat, cut into 1-inch cubes
  • 2 large onions, chopped
  • 2 garlic cloves, minced
  • 1/2 cup water
  • 1 reduced-sodium beef bouillon cube
  • 3 cans (14-1/2 ounces each) reduced-sodium beef broth
  • 4 potatoes, peeled and cubed
  • 3 medium carrots, sliced
  • 2 medium green peppers, cut into 1/2-inch pieces
  • 2 celery ribs, sliced
  • 3 cups cubed rutabaga
  • 1-1/2 cups cubed parsnips
  • 1-1/2 cups cubed turnips
  • 3/4 teaspoon dried marjoram
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried savory
  • 1/4 teaspoon hot pepper sauce
  • 2 tablespoons cornstarch
  • 3 tablespoons water

Directions

  • 1. In a Dutch oven, combine the beef, onions, garlic, 1/2 cup water, bouillon and enough of the broth to cover. Bring to a boil. Cover and simmer until meat is tender, about 2 hours. Add vegetables, seasonings and remaining broth. Simmer 30-45 minutes or until vegetables are tender. Combine cornstarch and water; gradually add to the boiling mixture. Cook and stir for 2 minutes. Yield: 16 servings.

Nutritional Facts

One serving equals 143 calories, 3 g fat (0 saturated fat), 21 mg cholesterol, 59 mg sodium, 13 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.