Beef Stir-Fry for One Recipe
Beef Stir-Fry for One Recipe photo by Taste of Home

Beef Stir-Fry for One Recipe

Publisher Photo
"With tender beef, vegetables and a hint of citrus, this mouthwatering stir-fry is a special meal just for me"—Joelle Silva, Fair Oaks, California.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 1 servings

Ingredients

  • 1 teaspoon beef bouillon granules
  • 1/4 cup boiling water
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/4 cup cold water
  • 1 tablespoon cider vinegar
  • 1/4 to 1/2 pound boneless beef sirloin steak, cut into 2-inch strips
  • 1 to 2 tablespoons vegetable oil
  • 2 cups frozen broccoli stir-fry vegetable blend, thawed
  • 1 green onion, sliced
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • Hot cooked rice

Directions

  1. In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside.
  2. In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange peel. Serve over rice. Yield: 1 serving.
Originally published as Beef Stir-Fry for One in Taste of Home April/May 2002, p11

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Beef Stir-Fry for One

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MY REVIEW
Reviewed Aug. 20, 2011

This looks good. I entered the list of ingredients into an on-line calorie counter with the folling results:

Nutrition Grade B- Calories 367

Good points High in selenium High in vitamin B12, High in zinc

Bad points High in sodium

MY REVIEW
Reviewed Jul. 28, 2010

Where's the nutrition facts on this?

MY REVIEW
Reviewed Feb. 12, 2010

if you like sweet and sour you will probably like this. For me I thought it was way to sweet. Hubby kept adding salt to take away from the sweet flavor. I'm sure this is a great recipe for someone that is not diabetic.

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