- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Yield: 22 servings (5-1/2 quarts).
Nutritional Facts: One 1-cup serving (prepared with lean stew meat and without salt) equals 183 calories, 6 g fat (2 g saturated fat), 32 mg cholesterol, 739 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.