Beef Short Ribs Vindaloo Recipe
- 1 tablespoon cumin seeds
- 2 teaspoons coriander seeds
- 1 tablespoon butter
- 1 medium onion, finely chopped
- 8 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 2 teaspoons mustard seed
- 1/2 teaspoon ground cloves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/2 cup red wine vinegar
- 4 bay leaves
- 2 pounds bone-in beef short ribs
- 1 cup fresh sugar snap peas, halved
- Hot cooked rice and plain yogurt
- 1. In a dry small skillet over medium heat, toast cumin and coriander seeds until aromatic, stirring frequently. Cool. Coarsely crush seeds in a spice grinder or with a mortar and pestle.
- 2. In a large saucepan, heat butter over medium heat. Add the onion, garlic and ginger; cook and stir for 1 minute. Add the mustard seed, cloves, salt, cinnamon, cayenne pepper and crushed seeds; cook and stir 1 minute longer. Cool completely.
- 3. In a large resealable plastic bag, combine the vinegar, bay leaves and onion mixture. Add ribs; seal bag and turn to coat. Refrigerate overnight.
- 4. Transfer rib mixture to a 4-qt. slow cooker. Cover and cook on low for 8-10 hours or until meat is tender. Stir in peas; cook 8-10 minutes longer or until peas are crisp-tender. Skim fat; discard bay leaves. Serve rib mixture with rice and yogurt. Yield: 4 servings.
1 serving (calculated without rice and yogurt) equals 266 calories, 15 g fat (6 g saturated fat), 62 mg cholesterol, 180 mg sodium, 13 g carbohydrate, 3 g fiber, 21 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.