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Beef Roast Dinner Recipe
Beef Roast Dinner Recipe photo by Taste of Home
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Beef Roast Dinner Recipe

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Because this healthy dish is slow cooked, you can use less-expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota
TOTAL TIME: Prep: 20 min. Cook: 8 hours
MAKES:10 servings
TOTAL TIME: Prep: 20 min. Cook: 8 hours
MAKES: 10 servings

Ingredients

  • 1 pound red potatoes (about 4 medium), cubed
  • 1/4 pound small fresh mushrooms
  • 1-1/2 cups fresh baby carrots
  • 1 medium green pepper, chopped
  • 1 medium parsnip, chopped
  • 1 small red onion, chopped
  • 1 beef rump roast or bottom round roast (3 pounds)
  • 1 can (14-1/2 ounces) beef broth
  • 3/4 teaspoon salt
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 tablespoons cornstarch
  • 1/4 cup cold water

Nutritional Facts

1 each: 245 calories, 7g fat (2g saturated fat), 82mg cholesterol, 427mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Place vegetables in a 5-qt. slow cooker. Cut roast in half; place in slow cooker. Combine the broth, salt, oregano and pepper; pour over meat.Cover and cook on low for 8 hours or until meat is tender.
  2. Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
  3. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 10 servings.
Originally published as Beef Roast Dinner in Healthy Cooking October/November 2008, p48

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.


Reviews for Beef Roast Dinner

AVERAGE RATING
(16)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
annaf27 User ID: 5217952 219429
Reviewed Feb. 1, 2015

"Excellent. A new family favorite! The meat falls apart and the flavors are amazing. I add a half packet of pot roast slow cooker seasoning to add a little extra flavor."

MY REVIEW
Sunnygrammie User ID: 5547457 210098
Reviewed Jan. 17, 2014

"Not good"

MY REVIEW
Gr8fullori30 User ID: 7442474 163460
Reviewed Oct. 13, 2013

"I have never cooked roast beef in a crock pot until trying this recipe. It was delicious! I loved how tender the meat came out. Will surely be using this again soon!"

MY REVIEW
Tan Jan User ID: 6805707 179592
Reviewed Apr. 25, 2013

"This was very tasty. I've been looking for a recipe to help me out when I'm giving one day notice to prepare a meal for a crew who are coming to help out on the ranch. This is the recipe"

MY REVIEW
Maestro1 User ID: 6239545 210097
Reviewed Oct. 29, 2012

"Just the right amount of oregano. This makes the toughest, cheapest cut of beef fall apart. You could even use a steer's hoofs and it would melt in your mouth."

MY REVIEW
cstanley777 User ID: 5880989 115478
Reviewed Mar. 27, 2011

"Too much oregano and I did by a cheaper meat-rump, it was not tender."

MY REVIEW
pastagrammie User ID: 5636060 94253
Reviewed Mar. 1, 2011

"Very good recipe. I tweeked it just a little with more potatoes and carrots, and a splash of worcestershire sauce. This is a keeper."

MY REVIEW
beadlooms User ID: 2763471 158384
Reviewed Nov. 7, 2010

"I made this for dinner last night and it was great! Only two of us in the family! We are having leftovers tonight! Excellent recipe and fun to make!"

MY REVIEW
berumen User ID: 2492959 176825
Reviewed Jan. 21, 2010

"This recipe was so good even the kids loved it. It was so easy to make. We will be making it again. Perfect for a day that you dont have time to make dinner."

MY REVIEW
tkarinas User ID: 4389335 175111
Reviewed Jan. 11, 2010

"This recipe is very easy to make and turns out incredibly delicious. My entire family waits for it when they know I'm making it, and helps me get through the cooking part. This recipe is a keeper, for sure."

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