Beef Orange Stir-Fry

Name: Beef Orange Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1 tablespoon cornstarch; 1/4 cup cold water; 1/4 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon sesame oil; Dash crushed red pepper flakes; 1/2 pound boneless beef sirloin steak, cut into thin strips; 2 teaspoons canola oil, divided; 3 cups frozen sugar snap stir-fry vegetable blend, thawed; 1 garlic clove, minced; 1 cup hot cooked rice

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen

Ingredients

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Directions

1. In a small bowl, combine the first 6 ingredients until smooth; set aside.
2. In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm.
3. Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts

1-1/2 cups with 1/2 cup rice: 390 calories, 11g fat (3g saturated fat), 64mg cholesterol, 396mg sodium, 41g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.

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