Beef Chow Mein Recipe
- 4 teaspoons cornstarch
- 1 teaspoon sugar
- 4 teaspoons soy sauce
- 1 garlic clove, minced
- 1/2 pound beef tenderloin, cut into thin strips
- 1 tablespoon canola oil
- 2 cups assorted fresh vegetables
- 1/3 cup beef broth
- Chow mein noodles or hot cooked rice
- 1. In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.
- 2. Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice. Yield: 2 servings.
One serving (prepared with reduced-sodium soy sauce and rice) equals 296 calories, 16 g fat (4 g saturated fat), 70 mg cholesterol, 643 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetables, 2 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.