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Beef Broccoli Supper Recipe
Beef Broccoli Supper Recipe photo by Taste of Home

Beef Broccoli Supper Recipe

Read Reviews (6)
4.13 6
Publisher Photo
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."
TOTAL TIME: Prep: 25 min. Bake: 35 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 25 min. Bake: 35 min.
MAKES: 4-6 servings

Ingredients

  • 3/4 cup uncooked long grain rice
  • 1 pound ground beef
  • 1-1/2 cups fresh broccoli florets
  • 1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
  • 1/2 cup milk
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup dry bread crumbs
  • 2 tablespoons butter, melted

Nutritional Facts

1 serving (1-1/4 cups) equals 364 calories, 17 g fat (8 g saturated fat), 67 mg cholesterol, 914 mg sodium, 31 g carbohydrate, 2 g fiber, 20 g protein.

Directions

  1. Cook rice according to package directions.
  2. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish.
  3. Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through. Yield: 4-6 servings.
Originally published as Beef Broccoli Supper in Quick Cooking September/October 2003, p44

Nutritional Facts

1 serving (1-1/4 cups) equals 364 calories, 17 g fat (8 g saturated fat), 67 mg cholesterol, 914 mg sodium, 31 g carbohydrate, 2 g fiber, 20 g protein.

Reviews for Beef Broccoli Supper(6)

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jan. 5, 2014

Our family really liked this. Will try it without crumbs on top next time.

MY REVIEW
Reviewed Jul. 16, 2013

Although this was a great quick & easy recipe, it was kind of blah. My husband put ranch on top & said it was great so maybe adding a packet of ranch dressing mix would have bumped up the flavor!!

MY REVIEW
Reviewed Mar. 4, 2012

Very good with a few additions: sauteed onion and garlic, used Italian seasoned bread crumbs and vegetarian beef crumblers. Also added some Italian seasoning to the beef and sprinkled some shredded sharp cheddar under the bread crumbs. Was very good but would've been bland as written. Also used instant rice to save time and steamed fresh broccoli instead of frozen. Will make again but will definitely go heavy on the seasoning next time.

MY REVIEW
Reviewed Nov. 8, 2011

This was very good. I did change a few things. I used cream of celery soup because that is what I had on hand. I added some cooked bacon bits because I had some left over from another meal. I used italian sesoning instead of salt-free seasoning blend.

MY REVIEW
Reviewed Oct. 7, 2011

Made this casserole last night for supper and was VERY disapointed :( We did not like the flavour at all; although we love broccoli, beef and cream of broccoli soup..........it's almost like a practice recipe gone bad.

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