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Beef Broccoli Stir-Fry Recipe
Beef Broccoli Stir-Fry Recipe photo by Taste of Home

Beef Broccoli Stir-Fry Recipe

Read Reviews (30)
4.45 30
Publisher Photo
My family often requests this tasty stir-fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy it year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl Shepherd, Montana
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons cornstarch, divided
  • 2 tablespoons plus 1/2 cup water, divided
  • 1/2 teaspoon garlic powder
  • 1 pound boneless beef top round steak, cut into thin 3-inch strips
  • 2 tablespoons vegetable oil, divided
  • 4 cups fresh broccoli florets
  • 1 small onion, cut into wedges
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • Hot cooked rice

Nutritional Facts

1 serving (1 cup) equals 292 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 1,280 mg sodium, 18 g carbohydrate, 3 g fiber, 31 g protein.

Directions

  1. In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat.
  2. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm.
  3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.
  4. In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Originally published as Beef Broccoli Stir-Fry in Quick Cooking July/August 1998, p29

Nutritional Facts

1 serving (1 cup) equals 292 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 1,280 mg sodium, 18 g carbohydrate, 3 g fiber, 31 g protein.

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Beef Broccoli Stir-Fry(30)

AVERAGE RATING
   (49)
RATING DISTRIBUTION
5 Star
 (34)
4 Star
 (9)
3 Star
 (2)
2 Star
 (2)
1 Star
 (2)
MY REVIEW
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MY REVIEW
Reviewed Mar. 18, 2014

This recipe is a keeper. I just added some red pepper flakes while stirfrying the beef. No left overs!

MY REVIEW
Reviewed Jan. 22, 2014

We made this tonight for dinner. It was great! We added water chestnuts, mushrooms and a couple dashes of hot sauce. Bolded the flavor just a bit! A keeper!

MY REVIEW
Reviewed Jan. 21, 2014

A wonderful recipe! I did add about 1-2 teaspoons of red pepper flakes to the broccoli, and I used green onion instead of regular onion. Those two minor differences don't change the fact that this is a phenomenal recipe. Officially my go-to for beef & broccoli stir fry.

MY REVIEW
Reviewed Oct. 29, 2013

This was pretty good, but sauce could have used a little heat, so next time I'll add some red peppers and a little less soy sauce. The only thing I did different was add julienned carrots and slivered almonds.

MY REVIEW
Reviewed Sep. 14, 2013

OMG!!! was great. made a few changes. Used last nites steak. fried fresh coin size carrots with the onions. used beef broth instead of water.used one tbsp of br. sugar. and used minute rice made with beef broth. And i let it simmer till broccoli was tender. (sorry don't like crisp veggie's). thought i had take out... it was deli sh!!!!! been a member for years. another great TOF winner.... :)

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