Print Options
Beef Barbecue
We like to keep our freezer stocked with plenty of beef roasts. When we're not in the mood for pot roast, I fix these satisfying sandwiches instead. The meat cooks in a tasty sauce while I'm work. The meat cooks in a tasty sauce while I'm at work. Then I just shred the beef and serve it on rolls.
—Karen Walker
Sterling, Virginia
Ingredients
- 1 boneless beef chuck roast (3 pounds)
- 1 cup barbecue sauce
- 1/2 cup apricot preserves
- 1/3 cup chopped green or sweet red pepper
- 1 small onion, chopped
- 1 tablespoon Dijon mustard
- 2 teaspoons brown sugar
- Sandwich rolls, optional
Directions
- 1. Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low until meat is tender, 6-8 hours.
- 2. Remove roast. When cool enough to handle, shred meat with 2 forks; return to slow cooker and stir gently. Cook, covered, 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls if desired.
Nutrition Facts
3 ounces cooked beef: 218 calories, 7g fat, 78mg cholesterol, 253mg sodium, 11g carbohydrate, 1g fiber), 26g protein.
© 2024 RDA Enthusiast Brands, LLC
