- stir for 2 minutes or until thickened. Add beef; heat through. Serve
- with rice if desired. Yield: 3 servings.
Nutritional Facts: One serving (1-1/3 cups beef misture, calculated without rice) equals 211 calories, 10 g fat (2 g saturated fat), 42 mg cholesterol, 461 mg sodium, 11 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.