Show Subscription Form




Beef and Pepper Medley Recipe
Beef and Pepper Medley Recipe photo by Taste of Home

Beef and Pepper Medley Recipe

Publisher Photo
For a meaty dish that packs as much visual punch as it does flavor, try this refreshing salad. Colorful peppers and onion add crunch, and the dressing is tangy. I created the recipe myself. -Dean Schrock, Jacksonville, Florida
TOTAL TIME: Prep: 20 min. + chilling Bake: 1-1/2 hours
MAKES:10-12 servings
TOTAL TIME: Prep: 20 min. + chilling Bake: 1-1/2 hours
MAKES: 10-12 servings

Ingredients

  • 2 tablespoons garlic powder
  • 2 tablespoons cracked black pepper
  • 1 eye of round beef roast (about 4 pounds)
  • 2 large green peppers, julienned
  • 2 large sweet red peppers, julienned
  • 2 large sweet onions, cut into thin wedges
  • DRESSING:
  • 2/3 teaspoon olive oil
  • 1/2 cup red wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt

Nutritional Facts

1 serving (3/4 cup) equals 210 calories, 6 g fat (2 g saturated fat), 69 mg cholesterol, 226 mg sodium, 9 g carbohydrate, 2 g fiber, 30 g protein.

Directions

  1. Combine garlic powder and pepper; rub over all sides of roast. Place on a rack in a shallow roasting pan. Preheat oven to 500°.
  2. Place roast in oven and reduce heat to 350°. Bake for 1-1/2 to 2 hours or until meat reaches desired doneness. Chill for 30-40 minutes or until meat is cool enough to handle.
  3. Cut into 3-in. x 1/4-in. x 1/4-in. strips. Place in a large salad bowl; add peppers and onions.
  4. In a jar with tight-fitting lid, combine dressing ingredients ; cover and shake well. Pour over salad; toss to coat. Cover and refrigerate over night. Serve cold. Yield: 10-12 servings.
Originally published as Beef and Pepper Medley in Taste of Home October/November 1995, p33

Nutritional Facts

1 serving (3/4 cup) equals 210 calories, 6 g fat (2 g saturated fat), 69 mg cholesterol, 226 mg sodium, 9 g carbohydrate, 2 g fiber, 30 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Beef and Pepper Medley

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT