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Beef and Broccoli Casserole Recipe

Read Reviews (3)
4.33 3
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I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas
TOTAL TIME: Prep: 20 min. Bake: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 15 min.
MAKES: 6 servings

Ingredients

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • 1 cup uncooked Minute® White Rice
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1/2 cup water
  • 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
  • 6 ounces sliced part-skim mozzarella cheese
  • Chopped fresh parsley, optional

Nutritional Facts

1 serving (1 each) equals 368 calories, 17 g fat (7 g saturated fat), 54 mg cholesterol, 928 mg sodium, 28 g carbohydrate, 5 g fiber, 28 g protein.

Directions

  1. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water.
  2. Place cooked broccoli in an 11-in. x 7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, at 400° for 15-20 minutes. Garnish with parsley if desired. Yield: 6 servings.
Originally published as Beef and Broccoli Casserole in Country Ground Beef 1993, p44

Nutritional Facts

1 serving (1 each) equals 368 calories, 17 g fat (7 g saturated fat), 54 mg cholesterol, 928 mg sodium, 28 g carbohydrate, 5 g fiber, 28 g protein.

Reviews for Beef and Broccoli Casserole(3)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Aug. 13, 2013

This recipe was submitted by my mother. She passed away 7/14/2007 and I never knew about this recipe submission until afterwards when I googled her name and this came up. It was really great to still get a recipe from her even after she is gone. :)

MY REVIEW
Reviewed Jun. 11, 2011

This was a great way to use extra broccoli left after a baby shower. We found it surprisingly yummy.

MY REVIEW
Reviewed Dec. 12, 2008

I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good.

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