Beef and Beans Recipe
Beef and Beans Recipe photo by Taste of Home

Beef and Beans Recipe

Publisher Photo
"This deliciously spicy steak and beans over rice will have family and friends asking for more," assures Marie Leadmon of Bethesda, Maryland. "It's a favorite in my recipe collection."
TOTAL TIME: Prep: 10 min. Cook: 1-1/2 hours
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Cook: 1-1/2 hours
MAKES: 8 servings

Ingredients

  • 1-1/2 pounds boneless round steak
  • 1 tablespoon prepared mustard
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 beef bouillon cube, crushed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • Hot cooked rice

Nutritional Facts

One 1-cup serving (prepared with no-salt-added tomatoes and low-sodium bouillon and without salt; calculated without rice) equals 215 calories, 116 mg sodium, 53 mg cholesterol, 20 gm carbohydrate, 25 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Directions

  1. Cut steak into thin strips. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice. Yield: 8 servings.
Originally published as Beef and Beans in Quick Cooking March/April 1998, p45

Nutritional Facts

One 1-cup serving (prepared with no-salt-added tomatoes and low-sodium bouillon and without salt; calculated without rice) equals 215 calories, 116 mg sodium, 53 mg cholesterol, 20 gm carbohydrate, 25 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Reviews for Beef and Beans

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (2)
1 Star
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MY REVIEW
Reviewed Mar. 27, 2014

Very good! I did add a couple splashes of Tabasco and Worcestershire sauce and I thought it was fantastic!

MY REVIEW
Reviewed Dec. 12, 2013

This was delicious and so easy to make. I'm not sure why everyone is commenting on it being bland- we found it full of flavor! Served over rice, it was a hearty, filling, and tasty dinner.

MY REVIEW
Reviewed Nov. 26, 2011

idea is good but not much flavor

MY REVIEW
Reviewed Nov. 18, 2011

Very, very, very good, and it used up some of the beef we had in the freezer!!!

MY REVIEW
Reviewed Jul. 28, 2011

I did tweak it and I know my family's tastes. I am telling you this is very very bland and not a good recipe! Thanks, anyway!

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