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Beef and Beans Recipe
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Beef and Beans Recipe

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"This deliciously spicy steak and beans over rice will have family and friends asking for more," assures Marie Leadmon of Bethesda, Maryland. "It's a favorite in my recipe collection."
TOTAL TIME: Prep: 10 min. Cook: 1-1/2 hours
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Cook: 1-1/2 hours
MAKES: 8 servings

Ingredients

  • 1-1/2 pounds boneless round steak
  • 1 tablespoon prepared mustard
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 beef bouillon cube, crushed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • Hot cooked rice

Nutritional Facts

1 cup (calculated without rice): 185 calories, 3g fat (1g saturated fat), 47mg cholesterol, 584mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Directions

  1. Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice. Yield: 8 servings.
Originally published as Beef and Beans in Quick Cooking March/April 1998, p45


Reviews for Beef and Beans

AVERAGE RATING
(7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (2)
1 Star
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MY REVIEW
cyberhippy User ID: 7681154 22501
Reviewed Mar. 27, 2014

"Very good! I did add a couple splashes of Tabasco and Worcestershire sauce and I thought it was fantastic!"

MY REVIEW
acooley User ID: 245858 22500
Reviewed Dec. 12, 2013

"This was delicious and so easy to make. I'm not sure why everyone is commenting on it being bland- we found it full of flavor! Served over rice, it was a hearty, filling, and tasty dinner."

MY REVIEW
VirginiaCountryGirl User ID: 5709345 50222
Reviewed Nov. 26, 2011

"idea is good but not much flavor"

MY REVIEW
cr_1295 User ID: 5888497 27360
Reviewed Nov. 18, 2011

"Very, very, very good, and it used up some of the beef we had in the freezer!!!"

MY REVIEW
Lucajb User ID: 3381826 23527
Reviewed May. 18, 2009

"Try adding some jarred banana peppers and some of the liquid from the jar, also add some

Mrs Dash Table Blend or for a little more kick, Lawry's seasoning salt. Sometimes we have to tweak the recipes to fit our family's taste."

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