Show Subscription Form




Beef and Bean Stew Recipe
Beef and Bean Stew Recipe photo by Taste of Home

Beef and Bean Stew Recipe

Publisher Photo
A large bowl of this stew on a chilly autumn day will quickly warm you up. It's great with a thick slice of homemade bread.
TOTAL TIME: Prep: 20 min. Cook: 1-1/2 hours
MAKES:6-8 servings
TOTAL TIME: Prep: 20 min. Cook: 1-1/2 hours
MAKES: 6-8 servings

Ingredients

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2-1/2 to 3 pounds beef stew meat, cut into 1-inch cubes
  • 3 tablespoons olive oil, divided
  • 2 medium onions, thinly sliced
  • 2 cups water
  • 1 can (6 ounces) tomato paste
  • 3/4 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1 can (16 ounces) kidney beans, rinsed and drained

Nutritional Facts

1 serving (1-1/2 cups) equals 364 calories, 15 g fat (4 g saturated fat), 88 mg cholesterol, 462 mg sodium, 23 g carbohydrate, 5 g fiber, 33 g protein.

Directions

  1. In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven over medium heat, brown beef in 2 tablespoons oil. Remove with a slotted spoon; set aside.
  2. In the same pan, saute onions in the remaining oil until crisp-tender. Add the water, tomato paste, sage and thyme. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 1-1/4 hours, stirring occasionally.
  3. Add more water if needed. Stir in beans. Cover and simmer 15 minutes longer or until meat is tender. Yield: 6-8 servings.
Originally published as Beef and Bean Stew in Country Extra November 1999, p51

Nutritional Facts

1 serving (1-1/2 cups) equals 364 calories, 15 g fat (4 g saturated fat), 88 mg cholesterol, 462 mg sodium, 23 g carbohydrate, 5 g fiber, 33 g protein.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Beef and Bean Stew(0)

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT