Beef and Bean Macaroni Recipe
- 1 pound lean ground beef (90% lean)
- 1 package (7 ounces) elbow macaroni, cooked and drained
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 medium green pepper, diced
- 1 medium onion, finely chopped
- 1/4 teaspoon garlic powder
- Crushed red pepper flakes and pepper to taste
- 2 tablespoons grated Parmesan cheese
- 1. In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the macaroni, 1-1/2 cups cheddar cheese, beans, tomatoes, green pepper and onion. Stir in the beef, garlic powder, pepper flakes and pepper.
- 2. Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining cheddar cheese. Cover and bake at 375° for 30 minutes or until heated through. Yield: 10 servings.
1 cup: 289 calories, 6g fat (3g saturated fat), 22mg cholesterol, 289mg sodium, 33g carbohydrate (0 sugars, 6g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 meat, 1 vegetable.
Reviews for Beef and Bean Macaroni
"This tastes good, but it needs more spices. I added chili powder to mine."
"My husband usually approaches new dishes with trepidation and this one was no different. But, he came back for seconds and so did our daughter. I substituted tomato sauce and whole wheat penne and accidentally left out the garlic powder, oy vey. I also halved the recipe. Thumbs up!"