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Beef 'n' Noodle Casserole Recipe

—American Dairy Assn., Rosemont, Illinois
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:6 servings

Ingredients

  • 1 package (8 ounces) medium noodles
  • 1/3 cup sliced green onions
  • 1/3 cup chopped green pepper
  • 2 tablespoons butter
  • 1 pound ground turkey or beef
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  • 1 can (6 ounces) tomato paste
  • 1/2 cup sour cream
  • 1 cup (8 ounces) 4% cottage cheese
  • 1 can (8 ounces) tomato sauce

Directions

  • 1. Cook noodles according to package directions; drain.
  • 2. In a large skillet, saute onions and green pepper in butter 3 minutes or until tender. Add beef and cook until no longer pink. Drain excess fat.
  • 3. In a medium bowl, combine tomato paste and sour cream; stir in the noodles and cottage cheese. Layer half the noodle mixture in 2-qt. casserole; top with half the beef mixture. Repeat.
  • 4. Pour tomato sauce evenly over the top of the casserole. Bake at 350° for 30-35 minutes or until heated through. Yield: 6 servings.

Nutritional Facts

1 serving (1 cup) equals 404 calories, 16 g fat (7 g saturated fat), 105 mg cholesterol, 412 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein.