TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 6 servings


  • 1 package (8 ounces) medium noodles
  • 1/3 cup sliced green onions
  • 1/3 cup chopped green pepper
  • 2 tablespoons butter
  • 1 pound ground beef
  • 1 can (6 ounces) tomato paste
  • 1/2 cup sour cream
  • 1 cup (8 ounces) 4% cottage cheese
  • 1 can (8 ounces) tomato sauce

Nutritional Facts

1 cup: 404 calories, 16g fat (7g saturated fat), 105mg cholesterol, 412mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 26g protein.


  1. Cook noodles according to package directions; drain.
  2. In a large skillet, saute onions and green pepper in butter 3 minutes or until tender. Add beef and cook until no longer pink. Drain excess fat.
  3. In a medium bowl, combine tomato paste and sour cream; stir in the noodles and cottage cheese. Layer half the noodle mixture in 2-qt. casserole; top with half the beef mixture. Repeat.
  4. Pour tomato sauce evenly over the top of the casserole. Bake at 350° for 30-35 minutes or until heated through. Yield: 6 servings.
Originally published as Beef 'n' Noodle Casserole in Country Woman January/February 1994, p37

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