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Beef 'N' Broccoli Stir-Fry

 Beef 'N' Broccoli Stir-Fry
Our Test Kitchen combined tender strips of beef and fresh vegetables to come up with this delicious skillet dish.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 cup thinly sliced onion
  • 2 tablespoons chopped green onion
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 pound beef top sirloin steak, cut into thin strips
  • 1/3 cup white wine or beef broth
  • 3 cups broccoli florets
  • 2 cups sliced fresh mushrooms
  • 1 tablespoon cornstarch
  • 1/8 teaspoon pepper
  • 1 cup beef broth
  • 2 tablespoons balsamic vinegar
  • Hot cooked rice, optional

Directions

  • In a large nonstick skillet or wok, stir-fry the onion, green onion
  • and garlic in oil over low heat until tender. Add beef; stir-fry
  • over medium heat for 5-7 minutes or until meat is no longer pink and
  • onions are golden. Using a slotted spoon, remove meat and onions;
  • set aside.
  • Add wine or broth to the pan; stir to loosen browned bits. Add
  • broccoli and mushrooms; stir-fry over high heat until broccoli is
  • tender. In a bowl, combine cornstarch and pepper; stir in broth and
  • vinegar until smooth. Add to the pan. Bring to a boil; cook and stir
  • for 2 minutes or until thickened. Stir in beef and onions; heat

2 of 2

Beef 'N' Broccoli Stir-Fry (continued)

Directions (continued)

  • through. Serve over rice if desired. Yield: 4 servings.
Nutritional Facts: One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.