TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup thinly sliced onion
  • 2 tablespoons chopped green onion
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 pound beef top sirloin steak, cut into thin strips
  • 1/3 cup white wine or beef broth
  • 3 cups broccoli florets
  • 2 cups sliced fresh mushrooms
  • 1 tablespoon cornstarch
  • 1/8 teaspoon pepper
  • 1 cup beef broth
  • 2 tablespoons balsamic vinegar
  • Hot cooked rice, optional

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Directions

  1. In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside.
  2. Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired. Yield: 4 servings.
Originally published as Beef 'N' Broccoli Stir-Fry in Light & Tasty October/November 2002, p10

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Beef 'N' Broccoli Stir-Fry

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 6, 2012

"We love this recipe. It is very easy to make and tastes great. I add a little sliced carrots and tsp of ginger.my husband raves about it"

MY REVIEW
Reviewed Mar. 16, 2011

"I made this last night, and it wasn't good at all. Since it received 5 stars I thought it would be wonderful, but the sauce was so bland...no flavor at all. Once I added things to it (ginger, salt, and maybe a tsp of molasses), it was better...but I won't be making this again."

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