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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup thinly sliced onion
  • 2 tablespoons chopped green onion
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 pound beef top sirloin steak, cut into thin strips
  • 1/3 cup white wine or beef broth
  • 3 cups broccoli florets
  • 2 cups sliced fresh mushrooms
  • 1 tablespoon cornstarch
  • 1/8 teaspoon pepper
  • 1 cup beef broth
  • 2 tablespoons balsamic vinegar
  • Hot cooked rice, optional

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Directions

  1. In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside.
  2. Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired. Yield: 4 servings.
Originally published as Beef 'N' Broccoli Stir-Fry in Light & Tasty October/November 2002, p10

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Beef 'N' Broccoli Stir-Fry

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 6, 2012

We love this recipe. It is very easy to make and tastes great. I add a little sliced carrots and tsp of ginger.my husband raves about it

MY REVIEW
Reviewed Mar. 16, 2011

I made this last night, and it wasn't good at all. Since it received 5 stars I thought it would be wonderful, but the sauce was so bland...no flavor at all. Once I added things to it (ginger, salt, and maybe a tsp of molasses), it was better...but I won't be making this again.

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