- strips; place in a large bowl. Add the romaine, peas, red pepper,
- olives, chilies, onions and cilantro. In a small bowl, combine the
- remaining ingredients. Pour over salad and toss to coat. Yield: 6
Nutritional Facts: One serving (1-2/3 cups) equals 223 calories, 10 g fat (2 g saturated fat), 33 mg cholesterol, 823 mg sodium, 18 g carbohydrate, 6 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.