Beef 'n' Bean Enchiladas Recipe
- 3 tablespoons all-purpose flour
- 1 teaspoon salt, divided
- 1/4 teaspoon paprika
- 1-1/2 cups 2% milk
- 1 can (10 ounces) enchilada sauce
- 1 cup (4 ounces) shredded cheddar cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3/4 pound ground beef
- 1 medium onion, chopped
- 1 can (9 ounces) bean dip
- 1 can (4 ounces) chopped green chilies
- 1/8 teaspoon pepper
- 1 large tomato, seeded and diced
- 9 white or yellow corn tortillas (6 inches), warmed
- 1. In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside.
- 2. Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt.
- 3. Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly.
- 4. Place enchiladas seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice. Yield: 4 servings.
2-1/4 each: 597 calories, 26g fat (13g saturated fat), 93mg cholesterol, 1642mg sodium, 61g carbohydrate (11g sugars, 7g fiber), 34g protein .
Reviews for Beef 'n' Bean Enchiladas
"I did not cook this dish in the microwave., and made a few other changes . I used ground turkey instead of ground beef , and cut the sodium down. All in all it was still really good and my kids loved it! it will be a regular dish."
"Have made this many times for my family! One of our favorites!!"
"This was so good!! Instead of microwaving the dish at the end I put it in the oven at 375 for 15 minutes. Delicious!"
"I was all set to give this recipe a go- UNTIL I read the nutritional facts, and was astounded at the level of sodium! I would never eat this as is, or ever feed to a child. So many changes could be made to make this healthier, and not a heart attack waiting to happen!"
"Fairly quick and easy, really yummy and flavorful. This has become a regular dish of mine."
"this was a super easy and very good recipe that i will definitly make again, preparing it in the microwave is a huge time saver, i used the flour tortillas because that is what i had on hand, but it was still excellent!"
"Instead of using plain ground beef, I use our leftover taco meat in this recipe. It adds even more great flavor and is a clever disguise for the leftover taco meat!"