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Beef & Broccoli Skillet

 Beef & Broccoli Skillet
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. “It’s also wonderful with venison.” —Jackie Hannahs, Fountain, Michigan
4 ServingsPrep/Total Time: 30 min.


  • 1 pound boneless beef sirloin steak, cut into thin strips
  • 1 tablespoon canola oil
  • 3 cups fresh broccoli florets
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 3 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 1 teaspoon garlic powder
  • Hot cooked rice, optional


  • In a large skillet, saute beef in oil until no longer pink; drain.
  • Remove and keep warm. In the same skillet, combine the broccoli,
  • soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce
  • heat; cover and simmer for 3-4 minutes or until broccoli is
  • crisp-tender. Stir in beef; heat through. Serve with rice if
  • desired. Yield: 4 servings.
Nutritional Facts: 3/4 cup beef mixture (calculated without rice) equals 257 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 1,199 mg sodium, 16 g carbohydrate, 2 g fiber, 29 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.