Beef & Broccoli Skillet Recipe
Beef & Broccoli Skillet Recipe photo by Taste of Home

Beef & Broccoli Skillet Recipe

Publisher Photo
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. “It’s also wonderful with venison.” —Jackie Hannahs, Fountain, Michigan
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless beef sirloin steak, cut into thin strips
  • 1 tablespoon canola oil
  • 3 cups fresh broccoli florets
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 3 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 1 teaspoon garlic powder
  • Hot cooked rice, optional

Nutritional Facts

3/4 cup beef mixture (calculated without rice) equals 257 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 1,199 mg sodium, 16 g carbohydrate, 2 g fiber, 29 g protein.

Directions

  1. In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired. Yield: 4 servings.
Originally published as Beef & Broccoli Skillet in Simple & Delicious October/November 2010, p23

Nutritional Facts

3/4 cup beef mixture (calculated without rice) equals 257 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 1,199 mg sodium, 16 g carbohydrate, 2 g fiber, 29 g protein.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Beef & Broccoli Skillet

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (2)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 24, 2012

"I love this! I used low sodium soy sauce."

MY REVIEW
Reviewed Feb. 23, 2012

"I love beef & broccoli but this recipe has way to much sodium. (1,199mg)"

MY REVIEW
Reviewed Feb. 6, 2012

"Easy and quick to make, nutritious, and yummy!"

MY REVIEW
Reviewed Sep. 1, 2011

"We really enjoyed this, will add onion and 1/2 cup of beef broth next time.. but way good, just the way it is"

MY REVIEW
Reviewed Jun. 12, 2011

"I originally made this dish as part of our buffet dinner for our Engagement party and I received many compliments. I make this now for dinner once a month, never gets old."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT