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Beans & Spinach Recipe
Beans & Spinach Recipe photo by Taste of Home

Beans & Spinach Recipe

Read Reviews (5)
4.25 5
Publisher Photo
“One of our favorite appetizers at a local restaurant is made with white beans and escarole. It’s nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!” Patrick and Helen Reddy - Wilmington, North Carolina
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 4 garlic cloves, sliced
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 1 pound fresh baby spinach
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 138 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 446 mg sodium, 17 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender.
  2. Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon. Yield: 6 servings.
Originally published as Beans & Spinach in Healthy Cooking April/May 2010, p57

Nutritional Facts

3/4 cup equals 138 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 446 mg sodium, 17 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Beans & Spinach(5)

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Sep. 11, 2011

I also add some red pepper flakes.

MY REVIEW
Reviewed Sep. 11, 2011

I make this with kale instead of spinach. One of our favorite side dishes.

MY REVIEW
Reviewed Mar. 9, 2011

I dont really like spinach but love this recipe-I throw in a handful of walnuts to toast rite after i remove the garlic-yum!

MY REVIEW
Reviewed Jul. 28, 2010

Just ok, needs more flavor

MY REVIEW
Reviewed Jul. 19, 2010

Very nice side dish! I rendered some bacon fat and sautéed the garlic and onions in it (so it wasn't a heart-healthy version). I love garlic, so I didn't discard it. I also love onions, but I found that 1 large onion was plenty. Will definitely make this again!

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