Bean Vegetable Soup Recipe
Bean Vegetable Soup Recipe photo by Taste of Home

Bean Vegetable Soup Recipe

Publisher Photo
Beans add extra texture and flavor to this vegetable soup.—Bean Education and Awareness Network, Scottsbluff, Nebraska
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 3 medium carrots, sliced
  • 1-1/2 cups chopped onions
  • 1 cup sliced celery
  • 1 tablespoon canola oil
  • 2 to 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) chicken broth
  • 2 cans (15 ounces each) navy or great northern beans, rinsed and drained, divided
  • 2 cups fresh broccoli florets
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 cup fresh baby spinach, optional

Nutritional Facts

1 cup equals 174 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 914 mg sodium, 29 g carbohydrate, 7 g fiber, 10 g protein.

Directions

  1. In a Dutch oven, saute the carrots, onions and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in broth, one can of beans, broccoli and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes.
  2. Place remaining beans in a blender; cover and process until smooth. Add to the soup with spinach if desired; simmer for 2 minutes or until heated through. Yield: 8 servings (2 quarts).
Originally published as Vegetable Bean Soup in Country Woman January/February 2000, p41

Nutritional Facts

1 cup equals 174 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 914 mg sodium, 29 g carbohydrate, 7 g fiber, 10 g protein.

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Reviewed May. 15, 2011

"good good good"

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