Bean Salad Medley Recipe

Publisher Photo
Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:24 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 24 servings

Ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15-1/4 ounces) lima beans, rinsed and drained
  • 1 can (14-1/2 ounces) cut green beans, drained
  • 1 can (14-1/2 ounces) cut wax beans, drained
  • 2 jars (4-1/2 ounces each) whole mushrooms, drained
  • 1 medium green pepper, julienned
  • 1 medium onion, chopped
  • 3/4 cup canola oil
  • 3/4 cup white vinegar
  • 3/4 cup sugar
  • 1 teaspoon pepper
  • 3/4 teaspoon salt

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 173 calories, 285 mg sodium, trace cholesterol, 26 gm carbohydrate, 3 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

Directions

  1. In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients.
  2. Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon. Yield: 24 servings.
Originally published as Bean Salad Medley in Quick Cooking September/October 1998, p15

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 173 calories, 285 mg sodium, trace cholesterol, 26 gm carbohydrate, 3 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

Reviews for Bean Salad Medley

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT