- juices run clear. Serve on buns with spinach, onion and tomato.
- Yield: 6 servings.
Nutritional Facts: 1 burger (calculated without spinach, onion and tomato) equals 307 calories, 8 g fat (2 g saturated fat), 54 mg cholesterol, 517 mg sodium, 42 g carbohydrate, 9 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.