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Bean and Pasta Soup Recipe

Bean and Pasta Soup Recipe

“We’re always on the lookout for great, low-fat recipes and this soup fits the bill,” writes Union, Ontario’s Maria Gooding. “Loaded with veggies and pasta, it’s fast, filling and delicious. Once school starts, I make it every week.”
TOTAL TIME: Prep: 20 min. Cook: 30 min. YIELD:5 servings

Ingredients

  • 1 cup uncooked small pasta
  • 2 celery ribs, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 cups water
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/4 cups reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 2 cups shredded fresh spinach
  • 1/4 cup shredded Parmesan cheese, optional

Directions

  • 1. Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan, saute the celery, carrots and onion in oil for 5 minutes. Add garlic; cook 1 minute longer. Stir in the water, tomatoes, broth, basil, rosemary, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until carrots are tender.
  • 2. Drain pasta; stir into vegetable mixture. Add the beans; heat through. Stir in spinach; cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired. Yield: 5 servings.

Nutritional Facts

1-1/2 cup: 218 calories, 5g fat (1g saturated fat), 3mg cholesterol, 588mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.

Reviews for Bean and Pasta Soup

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MY REVIEW
pudgeman User ID: 7087770 78759
Reviewed Jul. 13, 2013

"I love soups of all kinds. I especially love soup with beans and/or spinach. This soup fills you up without filling you out. Very good."

MY REVIEW
Cook_aholic User ID: 797539 207616
Reviewed May. 22, 2013

"We really enjoyed this soup at my house. I made it because I was trying to use up some more fresh kale. Since we like lots of greens, I used two cups of chopped kale and one cup of chopped spinach. Other than that I put this on the stove and I RELAXED. One idea someone had was to add the pasta right before serving or in the bowl rather than let it get soggy in the soup. Everyone likes things different ways but I thought this was a great idea so I am copying that person! I often put small bags of cooked pasta in the freezer for the two of us and this worked out great. Thanks for a good recipe."

MY REVIEW
lizzitish User ID: 1974656 62249
Reviewed Apr. 24, 2013

"I love rosemary, but did not care for it in this dish. Cooking a soup for 12 minutes isn't long enough to blend the flavors so if you are trying it, cook it a little longer. All in all, very bland except for that annoying Rosemary."

MY REVIEW
kandykake User ID: 5239960 207615
Reviewed Apr. 14, 2013

"sme soup rom a cookbook I have but with pasta added"

MY REVIEW
Christ1st User ID: 6940095 161052
Reviewed Feb. 3, 2013

"My husband & I both really enjoyed it. Very filling!"

MY REVIEW
ragsfood User ID: 1034739 135960
Reviewed Jun. 9, 2012

"All the vegetables were great but did not find this flavorable. I used zesty diced tomatoes."

MY REVIEW
mother of 3 User ID: 1726536 161051
Reviewed Feb. 12, 2012

"I thought it was very good, but my husband wouldn't eat it (he's picky). The 2nd time I used a 7 bean soup mix, with chicken broth & put in parboiled chopped red potatoes. The pasta adds too many carbs. I'll be eating this for a week."

MY REVIEW
ahmom User ID: 3426126 135958
Reviewed Jan. 15, 2012

"just ok."

MY REVIEW
jcanter User ID: 1787073 86217
Reviewed Jan. 12, 2012

"I did substitute fresh parsley for the dried rosemary as I am not a fan of rosemary. I used a whole can of vegetable broth (16 oz) and that gave it plenty of broth. Also, I never add the pasta to the soup. I keep it separate and just add it to each bowl as I go, since the pasta always absorbs the broth. It makes the soup last longer!"

MY REVIEW
snackcake User ID: 4580851 157235
Reviewed Dec. 10, 2011

"enjoyed this soup,was alot like minestone!"

MY REVIEW
danid User ID: 5870512 154361
Reviewed Sep. 26, 2011

"Very good. Although I needed a bit more water in mine to make it more brothier. All in all good recipe!!"

MY REVIEW
McDougale User ID: 5782459 62248
Reviewed Jan. 24, 2011

"This soup is very filling and very good. I did spice it up with some cajun seasoning but otherwise it is perfect!"

MY REVIEW
JanetSan User ID: 4958336 86202
Reviewed Mar. 13, 2010

"My husband, my two year old, and I loved this recipe."

MY REVIEW
Carrino User ID: 2077912 107345
Reviewed Feb. 23, 2010

"Been on Weight Watchers diet Love Love this soup. I have recommended to friends and family Very filling great taste."

MY REVIEW
sna User ID: 2523366 79960
Reviewed Feb. 17, 2010

"Very tasty and very filling. I give it 5 stars"

MY REVIEW
lindachicken__Oklahoma User ID: 227696 152704
Reviewed Feb. 24, 2009

"This was SO good -- the flavors blended and made a perfect meal, thank you!"

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