Show Subscription Form




Bean 'n' Rice Picnic Salad Recipe

Publisher Photo
This filling salad was a favorite for luncheons with Ruth Andrewson from Leavenworth, Washington. Orange carrots and green celery also lend colorful crunch to the sweet-and-sour blend of flavors and mild dill dressing.
TOTAL TIME: Prep: 30 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 30 min. + chilling
MAKES: 8 servings

Ingredients

  • 1 cup uncooked long grain rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 medium carrot, chopped
  • 1 celery rib with leaves, chopped
  • 2 green onions, thinly sliced
  • 1/4 cup white wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 8 lettuce leaves

Nutritional Facts

3/4 cup equals 177 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 100 mg sodium, 31 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Directions

  1. Prepare rice according to package directions. Transfer to a large bowl; cool to room temperature. Stir in the beans, carrot, celery and onions.
  2. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, dill and pepper; shake well. Pour over rice mixture; toss to coat. Refrigerate for at least 1 hour. Serve on lettuce leaves. Yield: 8 servings.
Originally published as Bean 'n' Rice Picnic Salad in Light & Tasty June/July 2007, p28

Nutritional Facts

3/4 cup equals 177 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 100 mg sodium, 31 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Reviews for Bean 'n' Rice Picnic Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT