Bean & Cheese Quesadillas Recipe

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Bean & Cheese Quesadillas Recipe
Bean & Cheese Quesadillas Recipe photo by Taste of Home
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Bean & Cheese Quesadillas Recipe

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My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 can (16 ounces) refried beans
  • 1/2 cup canned petite diced tomatoes
  • 2 green onions, chopped
  • 12 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded cheddar cheese
  • Sour cream and salsa, optional

Directions

In a small bowl, mix beans, tomatoes and green onions. Spread half of the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas.
Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook 2-3 minutes on each side or until golden brown and cheese is melted. If desired, serve with sour cream and salsa. Yield: 6 servings.
Originally published as Bean & Cheese Quesadillas in Simple & Delicious October/November 2014

Nutritional Facts

1 quesadilla (calculated without sour cream and salsa): 545 calories, 21g fat (9g saturated fat), 38mg cholesterol, 1025mg sodium, 67g carbohydrate (1g sugars, 6g fiber), 22g protein.

  • 1 can (16 ounces) refried beans
  • 1/2 cup canned petite diced tomatoes
  • 2 green onions, chopped
  • 12 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded cheddar cheese
  • Sour cream and salsa, optional
  1. In a small bowl, mix beans, tomatoes and green onions. Spread half of the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas.
  2. Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook 2-3 minutes on each side or until golden brown and cheese is melted. If desired, serve with sour cream and salsa. Yield: 6 servings.
Originally published as Bean & Cheese Quesadillas in Simple & Delicious October/November 2014

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mbaulch User ID: 7600486 216685
Reviewed Jan. 2, 2015

"Very good and easy to make!"

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