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BBQ Ranch Salad Recipe

BBQ Ranch Salad Recipe

“High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals,” writes Kim Pohlman from Coldwater, Ohio.
TOTAL TIME: Prep: 10 min. + chilling YIELD:2 servings

Ingredients

  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup ranch salad dressing
  • 1 tablespoon barbecue sauce
  • 1-1/2 cups torn romaine

Directions

  • 1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.

Nutritional Facts

1 serving (prepared with fat-free ranch dressing) equals 259 calories, 3 g fat (1 g saturated fat), 41 mg cholesterol, 612 mg sodium, 36 g carbohydrate, 7 g fiber, 24 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.