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BBQ Ranch Salad Recipe

BBQ Ranch Salad Recipe

“High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals,” writes Kim Pohlman from Coldwater, Ohio.
TOTAL TIME: Prep: 10 min. + chilling YIELD:2 servings

Ingredients

  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup ranch salad dressing
  • 1 tablespoon barbecue sauce
  • 1-1/2 cups torn romaine

Directions

  • 1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.

Nutritional Facts

1 serving (prepared with fat-free ranch dressing) equals 259 calories, 3 g fat (1 g saturated fat), 41 mg cholesterol, 612 mg sodium, 36 g carbohydrate, 7 g fiber, 24 g protein.

Reviews for BBQ Ranch Salad

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MY REVIEW
Reviewed Jul. 22, 2013

"I made this but added slices of avocado, grated cheddar , and broken up tortilla chips for garnish. So good!"

MY REVIEW
Reviewed Jun. 12, 2013

"Have made this salad several times. My family really enjoys,and my son asks for it quite often."

MY REVIEW
Reviewed Sep. 7, 2012

"Too bland for our taste."

MY REVIEW
Reviewed Jan. 12, 2012

"very delicious with lots of flavour. used black beans but other then that followed the recipe"

MY REVIEW
Reviewed Aug. 11, 2011

"We arent a salad family but my family loves it. Even the husband. It is good."

MY REVIEW
Reviewed Jun. 22, 2011

"This is so flavorful and delicious! I use even more romaine to make it a big fat salad!"

MY REVIEW
Reviewed Mar. 24, 2011

"I am going to make it NOW!"

MY REVIEW
Reviewed Feb. 22, 2011

"This was really really good a lot better than i expected it to be, I also used black beans instead of the kidney beans I will definately be making this regularly."

MY REVIEW
Reviewed May. 22, 2009

"This is a favourite in our home. I use black beans and sprinkle with pepperjack cheese."

MY REVIEW
Reviewed Dec. 8, 2008

"This is quick and delicious. I omitted the tomatoes though."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.