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BBQ Ranch Salad Recipe

BBQ Ranch Salad Recipe

“High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals,” writes Kim Pohlman from Coldwater, Ohio.
TOTAL TIME: Prep: 10 min. + chilling YIELD:2 servings


  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup ranch salad dressing
  • 1 tablespoon barbecue sauce
  • 1-1/2 cups torn romaine


  • 1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.

Nutritional Facts

1 cup: 259 calories, 3g fat (1g saturated fat), 41mg cholesterol, 612mg sodium, 36g carbohydrate (7g sugars, 7g fiber), 24g protein.

Reviews for BBQ Ranch Salad

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Reece's Mom User ID: 4530170 81484
Reviewed Jul. 22, 2013

"I made this but added slices of avocado, grated cheddar , and broken up tortilla chips for garnish. So good!"

Ruffshse User ID: 4225266 164133
Reviewed Jun. 12, 2013

"Have made this salad several times. My family really enjoys,and my son asks for it quite often."

contrarywife User ID: 2675625 64066
Reviewed Sep. 7, 2012

"Too bland for our taste."

kdwarren User ID: 3452511 64064
Reviewed Jan. 12, 2012

"very delicious with lots of flavour. used black beans but other then that followed the recipe"

marciedarcie User ID: 3127814 91415
Reviewed Aug. 11, 2011

"We arent a salad family but my family loves it. Even the husband. It is good."

paulandabby User ID: 6055198 91389
Reviewed Jun. 22, 2011

"This is so flavorful and delicious! I use even more romaine to make it a big fat salad!"

kstaron User ID: 2941586 71072
Reviewed Mar. 24, 2011

"I am going to make it NOW!"

galadriel8 User ID: 5386196 140840
Reviewed Feb. 22, 2011

"This was really really good a lot better than i expected it to be, I also used black beans instead of the kidney beans I will definately be making this regularly."

Gypsy Soul User ID: 4170206 141384
Reviewed May. 22, 2009

"This is a favourite in our home. I use black beans and sprinkle with pepperjack cheese."

facetious User ID: 3167025 141264
Reviewed Dec. 8, 2008

"This is quick and delicious. I omitted the tomatoes though."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.