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BBQ Ranch Salad Recipe
BBQ Ranch Salad Recipe photo by Taste of Home
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BBQ Ranch Salad Recipe

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4.5 10 12
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“High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals,” writes Kim Pohlman from Coldwater, Ohio.
Featured In: Slow Cooker Superstars
TOTAL TIME: Prep: 10 min. + chilling
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 2 servings

Ingredients

  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup ranch salad dressing
  • 1 tablespoon barbecue sauce
  • 1-1/2 cups torn romaine

Nutritional Facts

1 cup: 259 calories, 3g fat (1g saturated fat), 41mg cholesterol, 612mg sodium, 36g carbohydrate (7g sugars, 7g fiber), 24g protein.

Directions

  1. In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.
Originally published as BBQ Ranch Salad in Cooking for 2 Summer 2006, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for BBQ Ranch Salad

AVERAGE RATING
(12)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reece's Mom User ID: 4530170 81484
Reviewed Jul. 22, 2013

"I made this but added slices of avocado, grated cheddar , and broken up tortilla chips for garnish. So good!"

MY REVIEW
Ruffshse User ID: 4225266 164133
Reviewed Jun. 12, 2013

"Have made this salad several times. My family really enjoys,and my son asks for it quite often."

MY REVIEW
contrarywife User ID: 2675625 64066
Reviewed Sep. 7, 2012

"Too bland for our taste."

MY REVIEW
kdwarren User ID: 3452511 64064
Reviewed Jan. 12, 2012

"very delicious with lots of flavour. used black beans but other then that followed the recipe"

MY REVIEW
marciedarcie User ID: 3127814 91415
Reviewed Aug. 11, 2011

"We arent a salad family but my family loves it. Even the husband. It is good."

MY REVIEW
paulandabby User ID: 6055198 91389
Reviewed Jun. 22, 2011

"This is so flavorful and delicious! I use even more romaine to make it a big fat salad!"

MY REVIEW
kstaron User ID: 2941586 71072
Reviewed Mar. 24, 2011

"I am going to make it NOW!"

MY REVIEW
galadriel8 User ID: 5386196 140840
Reviewed Feb. 22, 2011

"This was really really good a lot better than i expected it to be, I also used black beans instead of the kidney beans I will definately be making this regularly."

MY REVIEW
Gypsy Soul User ID: 4170206 141384
Reviewed May. 22, 2009

"This is a favourite in our home. I use black beans and sprinkle with pepperjack cheese."

MY REVIEW
facetious User ID: 3167025 141264
Reviewed Dec. 8, 2008

"This is quick and delicious. I omitted the tomatoes though."

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